1. Breakfast is good for the brain: In kids, eating breakfast helps improve attention and focus in the classroom. A 2013 study in the journal Frontiers in Human Neuroscience found that children who ate breakfast were more on-task at school than their peers who went without a morning meal. Children who regularly eat a breakfast are also far more likely than kids who don’t to have better overall nutrient intakes.
It’s also good for your heart | Follow micdotcom